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Solo Cook's Meal Plan 7
5 recipes that use similar ingredients, in one weekly meal plan, with no food waste! RECIPE NOTES: Use either chickpeas for the puttanesca traybake, or cannelini beans in the ‘marry me’ dish so you only have to buy one. You will have 1/2 red pepper leftover so I would roast it with the tomatoes and add it to the tomato soup. TIPS FOR LEFTOVERS: You can use any leftover double cream to make a single serve dessert recipe from my website or my cookbook!
Chicken Puttanesca Bake
This one pan chicken puttanesca bake is the perfect weeknight dinner. It’s got your protein, your fibre, your veggies and beans and most importantly it’s got flavour, plus there’s only one dish to wash up at the end.
Total Time
40 minutes
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One Pot One Portion French Tomato Soup
This One Pot One Portion French Tomato Soup is a rich, oven-roasted, single-serve soup designed specifically for cooking for one.
Total Time
55 minutes
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Herby Chicken Meatball Brothy Pasta
This bowl of brothy goodness comes together in less than 20 minutes, is both fresh and comforting, high protein and completely satisfying. It’s everything you want a midweek meal in January to be.
Total Time
20 minutes
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Ginger Chicken No-Fold Blanket Dumplings
These Ginger Chicken No-Fold Blanket Dumplings are the ultimate shortcut to homemade dumplings without the stress of pleating.
Total Time
10 minutes
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Marry Me Chickpeas
These one-pan marry me chickpeas are a great, easy weeknight dinner that is super comforting and satisfying.
Total Time
20 minutes
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For
4
M
I
Fruit and Vegetables
1160 g Cherry tomatoes
4 White onion
2 Red pepper
8 Cloves of garlic
40 Black olives
24 clove Garlic
8 cloves Garlic
280 g Frozen peas
4 Lemon juice
2 Lemon zest
16 springs Spring onions
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Table For One
