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Solo Cook's Meal Plan 4

This week I’ve shared a few recipes that are going to become regulars in my own meal plans. Firstly, theres my marry me chickpeas which are so easy to make but taste completely delicious! Then there’s my harissa chicken traybake, a recipe that epitomises one pot one portion, using the cooking method to bring maximum flavour to the roasted vegetable couscous. RECIPE NOTES Use 2 chicken thighs instead of 1 chicken breast in the alfredo, as your using thighs in the harissa traybake anyway Use broccoli and cherry tomatoes as the vegetables in the dumpling soup TIPS FOR LEFTOVERS: Fresh pasta: pasta is a great ingredient to have leftover because everyone loves it and it’s easy to use. Make your favourite pasta dish, or try one something a little special like my pappardelle al ragu Coconut milk: as always you can freeze the coconut milk or use it in a recipe like my corn and coconut noodles Check out the ingredient index at the back of the book for other recipes that use coconut milk. I’d highly recommend the bread and butter pudding!

The recipes

Chicken & Broccoli Udon

This is an exceptionally easy dinner, only takes about 10 minutes and has minimal ingredients.

Prep Time

5 minutes

Total Time

15 minutes

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Marry Me Chickpeas

These one-pan marry me chickpeas are a great, easy weeknight dinner that is super comforting and satisfying.

Total Time

20 minutes

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Harissa Chicken Traybake with Roasted Vegetable Couscous

This single-serve harissa chicken traybake is the perfect easy weeknight dinner when you're cooking for one and short on ideas. It’s quick, easy, with minimal prep, the oven does the work for you but the result tastes like you’ve spent hours on it. It’s pretty much everything I would want a weeknight dinner to be.

Total Time

30 minutes

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Dumpling Soup

An essential recipe to have on hand for all years of uni, because freshers doesn’t discriminate and will get you every year, several times a year, for your whole degree.

Total Time

10 minutes

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Chickpea, Turmeric & Coconut Curry

I’ve shared a similar recipe to this before but honestly the combination of chickpeas, coconut milk and turmeric is heaven to me.

Prep Time

5 minutes

Total Time

20 minutes

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Ingredients

For

4

M

I

Fruit and Vegetables

300 g Broccoli

2 Lime juice

4 Red chilli

2 White onion

4 Red onion

Cherry tomatoes

4 tsp Fresh ginger

8 handful Vegetables

4 Spring onion

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