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Solo Cook's Meal Plan 2
RECIPE NOTES: For the leftover vegetable bake, use any leftover tomatoes, broccoli and chickpeas- if you have anything else lying around chuck it in too! It’s a super versatile recipe.
Ginger Chicken Rice Bowl
Usually I would consider a brothy meal that you eat with a bowl and a spoon a form of comfort food, however, the flavours in this dish are so fresh and vibrant that it has to go in this chapter.
Total Time
20 minutes
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Tomato Tamarind Pasta with Crispy Garlic
Maybe my new favourite 20 minute meal, this pasta is divine and let me tell you the crispy garlic on top is a GAME CHANGER!! A level up from your basic tomato pasta but with very little extra effort, I can almost guarantee you’re going to make this a staple in your recipe collection.
Total Time
20 minutes
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Leftover Vegetable Bake with a Crispy Crumb Top
Cooking just for yourself is one challenge but buying the right amount of ingredients without excess food waste is a whole other ball game.
Total Time
45 minutes
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Broccoli Cheddar Mac and Cheese
The creamiest, most comforting dinner with a little bit of green goodness thrown in there for good measure.
Total Time
15 minutes
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Coconut Brothy Rice Bowl with Harissa Chicken
A comforting rice bowl with pulled harissa chicken in a fragrant coconut broth spiked with harissa, lime and fish sauce, finished with fresh herbs and spring onion.
Prep Time
5 minutes
Total Time
15 minutes
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For
4
M
I
Fruit and Vegetables
500 g Broccoli
8 Spring onion
16 cloves Garlic
400 g Cherry tomatoes
2 Courgette
2 Leek
280 g Squash/pumpkin
2 Onion
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Table For One
