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Solo Cook's Meal Plan 1
This meal plan features some of my favourite ever one pot one portion recipes, plus a couple of exclusive recipes from my book! It's a week full of fresh but satisfying dinners. RECIPE NOTES For the vegetable pancake, use 125g white cabbage (leftover from the satay slaw), and 50g spring onions as the vegetables. You could also add in some leftover beansprouts from the prawn noodle salad! If you have it, add a handful of leftover spinach leaves to the prawn and mango salad. TIPS FOR LEFTOVERS If you have any leftover coconut milk (and mango!), why not try my cardamom and coconut rice pudding with mango (page 200 of my cookbook). If you have any leftover prawns you could add them to the ginger chicken rice bowl. That would be completely delicious.
Ginger Chicken Rice Bowl
Usually I would consider a brothy meal that you eat with a bowl and a spoon a form of comfort food, however, the flavours in this dish are so fresh and vibrant that it has to go in this chapter.
Total Time
20 minutes
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Pulled Satay Chicken Salad
I rarely eat the same meal more than once in a week but I’ve made this salad 4 times in the last 7 days and once you try it I think you’ll see why.
Total Time
15 minutes
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Creamy Green Linguine
In a way, this linguine changed my life. It was the first recipe in the series to take off on social media, bringing new people and new opportunities into my life.
Total Time
15 minutes
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Korean Vegetable Pancake with a Chilli Crisp Egg
This vegetable pancake has its origin in Korea (where they’re known as yachaejeon) and is the perfect dish to use up odds and ends of any vegetables you have lying around.
Total Time
15 minutes
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Prawn & Mango Noodle Salad with Coconut Lime Dressing
The perfect fresh, but still flavourful, summer salad! This is a beautiful fragrant salad with a creamy, zingy coconut milk dressing.
Total Time
5 minutes
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For
4
M
I
Fruit and Vegetables
520 g Broccoli
16 Spring onion
2 Baby gem lettuce or white cabbage
4 handful Green beans
2 Carrots
6 Lime juice
4 handful Spinach leaves
800 g Vegetables
2 Mango
200 g Beansprouts
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Table For One
