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Solo Cook's Meal Plan 6
A week of quick, delicious recipes that all use similar ingredients, so you have minimal food waste. REIPCE NOTES: For the halloumi flatbread and the soba noodles you can either use halloumi or tofu! If you’re vegan, use tofu, but if not then I would suggest using halloumi for both. Use chicken mince in the pasta instead of turkey mince. TIPS FOR LEFTOVERS: You can freeze any leftover greek flatbreads and use at a later date You can use the other half of the avocado in the caesar tacos!
10 Minute Cod Tacos
This is maybe the best fridge-raid meal I’ve ever made! These tacos were made before a weekend away when I wanted to use up what I had in my fridge, which included a beautiful fillet of cod that I definitely didn’t want to waste. SO simple, but SO delicious, this 10 minute meals is so quick to whip up and could be adapted to use any other fish (or even chicken/tofu!). Reduce food waste and eat something totally yum- win win!
Total Time
5 minutes
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Chicken Caesar Smash Tacos
We’ve seen a lot of smash taco variations over the last year but these might just be the best. Talking all the best elements of a chicken caesar salad and reworking them into perfect handfuls of deliciousness. These are quick, easy, fresh and super satisfying and make the perfect lunch or dinner when cooking for one!
Total Time
15 minutes
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20-Minute One-Pot Ground Turkey Pasta
This is my 20 minute, one-pot ground turkey pasta with peas and asparagus! If you need a quick weeknight dinner then why not try this high protein pasta. The combination of ground turkey, peas, asparagus, fresh parsley and lemon juice makes a meal that is simultaneously fresh and comforting and as nutritious as it is delicious.
Total Time
15 minutes
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Soba Noodle Salad with Crispy Maple Tofu
This cold soba noodle salad will be a staple this summer and is the perfect 15 minute recipe for a hot day!
Total Time
15 minutes
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Sticky Halloumi Flatbread
I think I’m probably right in saying that halloumi is in everyone’s top 5 favourite cheeses and if I’m right in saying that then I’ll be right in saying that this is one of the best ways you can eat it and you simply must try it.
Total Time
5 minutes
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For
4
M
I
Fruit and Vegetables
2 Avocado
12 Lettuce leaves
4 Red onion
3 Baby gem lettuce
4 Garlic clove
2 Juice of lemon
8 clove Garlic
200 g Frozen peas
400 g Asparagus
400 g Broccoli
200 g Cucumber
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Table For One
